Neocoronaviruses are particularly spread. In addition to close contact transmission, droplets can also be transmitted. Therefore, we must pay special attention to protect ourselves, actively do a good job of protection, go out to wear a mask, and wash our hands frequently. During the epidemic, follow the decision to work from home and reduce the gathering and contact of people.
As the so-called "one party has difficulty, the eight parties support", everyone has a high firewood, the strength of one person is very meagre, and the strength of many people is powerful. The strength of the team is immeasurable, and each enterprise is responsible for contributing its own strength. The company donated 84 disinfectant during this period, totaling 150,000 yuan.
Physical health is vital to each of us, so protect yourself and protect yourself.
1.Wash your hands frequently and maintain good respiratory hygiene habits
Use soap or hand sanitizer and wash your hands with running water. Wipe your hands with disposable paper towels or clean towels. Wash hands immediately after touching respiratory secretions (such as after sneezing).
Maintain good respiratory hygiene. When coughing or sneezing, cover your mouth and nose with a tissue, towel, etc. Wash your hands after coughing or sneezing, and avoid touching your eyes, nose, or mouth with your hands.
2. Enhance physical fitness and immunity, keep the environment clean and ventilated
Enhance physical fitness and immunity, balanced diet, regular exercise, regular work and rest, and avoid excessive fatigue.
Open the window for ventilation no less than 3 times a day, each time 20 ~ 30 minutes. When the outdoor air quality is poor, the frequency and time of ventilation should be appropriately reduced.
3. Minimize activities in crowded places and focus on symptoms
Minimize activities in crowded places and avoid contact with patients with respiratory infections.
Symptoms of respiratory infections such as cough, runny nose, fever, etc. should be isolated at home and rest. Seek early consultation when persistent fever persists or symptoms worsen.
4. The role of hand washing in preventing respiratory-borne diseases
Proper hand washing is one of the most effective measures to prevent diarrhea and respiratory infections. Authorities such as the Chinese Center for Disease Control and Prevention, the World Health Organization, and others recommend that hands be thoroughly washed with soap and water (running water).
5.Master the right hand washing method
① Rub your hands and palms together (fold your hands together and rub five times);
② Scrub the fingers with your hands crossed (the palms of your hands are on the back of your hands, your hands are folded over each other, and your left and right hands are washed five times each)