Apr 15

Exercise is good for health

Exercise is good for health

1.Sports can keep us in good shape, whether it is a boy or a girl. Those who are fat can lose weight through proper exercise to maintain their shape. If they are thin, they can increase muscle strength through exercise and they can look stronger.

2.Exercise can relax the mood. In today's fast-paced life, almost everyone of us is under pressure, and many times there is no timely vent. Well, exercise is a very effective way to eliminate or relieve stress. Through exercise, let the body sweat and let the brain empty. The mood will be relaxed.

3.Exercise can effectively improve insomnia, many friends have had insomnia, and even insomnia for a long time. In fact, we can improve it through exercise. High-intensity exercise can make your body in a very tired state. The energy consumed needs to be replenished, which can effectively improve the symptoms of insomnia and poor appetite.

4.Exercise can improve physical health and enhance resistance. For people who exercise for a long time, it is really less likely to get sick. So for frail and sick people, you can improve your physical condition through exercise.

Therefore, during the epidemic, we must strengthen our physical fitness and improve our own immunity.

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